Many people struggle with their weight and often turn to fad diets in an attempt to shed pounds quickly. However, these diets are often unhealthy and unsustainable in the long term. In contrast, healthy weight loss involves making gradual lifestyle changes that promote sustainable weight loss and improve overall health. What are Fad Diets? Fad diets are diets that promise quick weight loss through extreme, often unsustainable, methods. These diets typically eliminate entire food groups…