As someone who spends the majority of each workday seated at a desk, I know firsthand how challenging it can be to maintain joint health—especially when it comes to our knees. The modern office environment, with its long hours of sitting, limited movement, and repetitive tasks, can wreak havoc on our bodies in subtle but significant ways. Over time, I began to notice persistent stiffness, occasional aches, and a general sense of discomfort in my…