When we talk about health and wellness, the physical aspect often takes center stage. We focus on eating a balanced diet, exercising regularly, and getting enough sleep. However, holistic wellbeing is not just about our physical health. It encompasses our mental, emotional, and spiritual health as well. And when it comes to mental health, it is a crucial component of achieving overall wellbeing. What is Holistic Wellbeing? Holistic wellbeing is an approach to health that…