Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. But what exactly is intermittent fasting, and how does it impact our health? What is Intermittent Fasting? Intermittent fasting is a pattern of eating where you alternate between periods of eating and periods of fasting. There are several different methods of intermittent fasting, but the most common are: 16/8 method: This involves fasting for 16 hours and…