Key HighlightsPrenatal physiotherapy helps manage the physical strain on the back and joints as the body changes during pregnancy.Targeted pelvic floor exercises during the prenatal phase prepare the body for a more efficient labour and delivery.Postnatal physiotherapy focuses on safely restoring core strength and addressing abdominal separation after childbirth.Professional guidance ensures that mothers return to physical activity at a pace that is safe for their long-term health.IntroductionThe journey of motherhood brings about significant physical transformations…