The peripheral nervous system relays sensory data to the central nervous system. Extreme tingling, fluctuating sensations of heat and cold, or stabbing pains may be experienced by those with peripheral neuropathy.
The hands and feet are the most common sites of symptom onset for neuropathy. However, because peripheral nerves are dispersed throughout the body, it is possible to have symptoms in locations other than the affected nerve and to experience distinct symptoms in various locations. So what is peripheral nerve regeneration?
Several alternative treatments exist that show promise in reducing the severity of the symptoms. In certain cases, natural remedies may be useful in preventing further nerve damage. In the following paragraphs, you’ll find details on the illness and six of these natural treatments.
Use the gym
Muscular tone may be improved with regular exercise, which in turn may help with neuropathy symptoms. In addition, regular exercise may aid in the treatment of a number of the health disorders that are responsible for neuropathy. Diabetes may cause a variety of side effects, including peripheral neuropathy. Consistent physical activity improves the body’s capacity to regulate blood sugar, reducing the risk of diabetes and its complications. Furthermore, exercise reduces strain on peripheral blood vessels, which may help those at risk of developing neuropathy.
Diabetic peripheral neuropathy is a typical complication of the disease. Symptoms of neuropathy may improve, and the disorder may be avoided entirely, if a person makes dietary changes that reduce their blood sugar. Eating meals rich in fiber and low in simple carbohydrates may help control blood sugar levels. The following meals may also be helpful to cut out of your diet:
Putting out the smokes
Smoking increases the likelihood of developing peripheral neuropathy due to its effects on blood vessel size and health. It may also make preexisting nerve damage worse, which is true even when another illness or lifestyle factor is the primary cause of the neuropathy.
De-stressing activities
Some people with neuropathy have reported that regular relaxation exercises have helped them cope with their symptoms. Deep breathing exercises, meditation, and learning to relax gradually might be helpful for certain individuals.
Non-conventional medicines
Some people with peripheral neuropathy try out CAM therapies like acupuncture and chiropractic care, or energy-based approaches like Reiki, to alleviate their symptoms. Research into these methods has not yet been comprehensive. There is currently insufficient evidence to conclude that they are effective. If you want the best outcomes from your alternative therapy, it’s best to combine it with complimentary therapies like medicine and exercise.
Lifestyle changes, such as those used to alleviate symptoms of peripheral neuropathy, may also prevent the illness from developing. Included in this category are engaging in regular physical activity, eating a diet full of nutritious and interesting foods, and maintaining a healthy weight.
In conclusion
Peripheral neuropathy is brought on by damage to the nerves in the body’s periphery. Among other things, diabetes may have a role in causing this illness. Since peripheral neuropathy may be painful, disabling, and hard to treat, taking precautions against it is crucial. If you have a condition that has been linked to neuropathy, you should learn about preventative actions to take. A doctor is a good resource for this kind of knowledge. Natural treatments that may help prevent or reverse peripheral neuropathy include a variety of lifestyle changes, such as adopting a nutritious diet and more active lifestyle and ditching the cigarettes.
