James, Author at Good Energy Health

Understanding the Science of Weight Loss: Beyond Calories In, Calories Out

April 3, 2023 by James

When it comes to losing weight, most people believe the simple equation of calories in versus calories out. However, the science behind weight loss is much more complex than just a simple math equation. In fact, there are several other factors that…

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The Importance of Mental Health in Achieving Holistic Wellbeing

March 27, 2023 by James

When we talk about health and wellness, the physical aspect often takes center stage. We focus on eating a balanced diet, exercising regularly, and getting enough sleep. However, holistic wellbeing is not just about our physical health. It encompasses our mental, emotional,…

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The Relationship Between Sleep and Weight Loss

February 13, 2023 by James

It’s no secret that losing weight can be a difficult and frustrating journey. From counting calories to hitting the gym, there are many strategies that people use to shed those extra pounds. However, one strategy that is often overlooked is the role…

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How Sleep Impacts Your Health: Facts and Myths

February 13, 2023 by James

Sleep is an essential aspect of our daily lives, yet there are several misconceptions surrounding it. In this article, we’ll explore the facts and myths about how sleep impacts your health. The Importance of Sleep Getting enough sleep is crucial for our…

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Understanding the Role of Dietary Supplements in Nutrition

February 10, 2023 by James

Nutrition is an essential factor that contributes to maintaining good health. A balanced diet that includes all the necessary nutrients is vital for the body to function correctly. However, some individuals may not be able to consume all the nutrients through their…

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Understanding the Role of the Liver in Detoxing

January 30, 2023 by James

The liver is one of the most vital organs in our body, responsible for a wide range of functions including detoxification. In this article, we will explore the liver’s role in detoxing and how it works to keep our body healthy. What…

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The Mediterranean Diet: Benefits and How to Get Started

January 17, 2023 by James

The Mediterranean diet has been gaining popularity in recent years due to its numerous health benefits. This diet is inspired by the traditional eating habits of people who live in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. The…

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How to Build a Sustainable and Nutritious Diet Plan

January 14, 2023 by James

Eating a healthy and balanced diet is essential for maintaining good health and well-being. However, with so many different diet plans and nutrition advice out there, it can be challenging to know where to start. In this article, we will discuss how…

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How to Choose Quality Dietary Supplements: A Buyer’s Guide

January 12, 2023 by James

Dietary supplements are becoming increasingly popular as people seek to improve their health and well-being. However, with so many supplements on the market, it can be difficult to know which ones to choose. In this buyer’s guide, we will explore some key…

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Understanding the Impact of Intermittent Fasting on Health

December 28, 2022 by James

Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. But what exactly is intermittent fasting, and how does it impact our health? What is Intermittent Fasting? Intermittent fasting is a pattern of eating…

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