James, Author at Good Energy Health

The Mediterranean Diet: Benefits and How to Get Started

January 17, 2023 by James

The Mediterranean diet has been gaining popularity in recent years due to its numerous health benefits. This diet is inspired by the traditional eating habits of people who live in countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. The…

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How to Build a Sustainable and Nutritious Diet Plan

January 14, 2023 by James

Eating a healthy and balanced diet is essential for maintaining good health and well-being. However, with so many different diet plans and nutrition advice out there, it can be challenging to know where to start. In this article, we will discuss how…

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How to Choose Quality Dietary Supplements: A Buyer’s Guide

January 12, 2023 by James

Dietary supplements are becoming increasingly popular as people seek to improve their health and well-being. However, with so many supplements on the market, it can be difficult to know which ones to choose. In this buyer’s guide, we will explore some key…

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Understanding the Impact of Intermittent Fasting on Health

December 28, 2022 by James

Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. But what exactly is intermittent fasting, and how does it impact our health? What is Intermittent Fasting? Intermittent fasting is a pattern of eating…

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Vitamin D Supplements: Benefits, Risks, and Recommendations

December 24, 2022 by James

Vitamin D is an essential nutrient that is important for maintaining strong bones and teeth, as well as supporting a healthy immune system. While it can be obtained through sun exposure and a balanced diet, many people choose to supplement their vitamin…

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Debunking Common Myths About Low-Carb Diets

December 23, 2022 by James

Low-carb diets have been a popular topic among health enthusiasts for years. However, there are still many myths surrounding this diet that need to be debunked. Let’s take a look at some of the most common myths about low-carb diets and the…

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The Truth About Weight Loss Supplements: Do They Work?

November 23, 2022 by James

Weight loss is a goal that many people strive for, and for some, weight loss supplements seem like a quick and easy solution to shed unwanted pounds. However, the truth about weight loss supplements is often misunderstood. Let’s take a closer look…

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The Link Between Hydration and Overall Health

November 14, 2022 by James

Water is the most important nutrient for our body. It is essential for almost all of our bodily functions, including digestion, circulation, and temperature regulation. However, many people do not consume enough water, which can lead to dehydration and various health problems….

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The Role of Diet in Managing Chronic Diseases

October 26, 2022 by James

Chronic diseases such as diabetes, heart disease, and cancer are major causes of disability and death worldwide. While medical treatment can help manage chronic diseases, a healthy diet is an essential part of managing these conditions. A balanced diet can help control…

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Navigating the World of Probiotic Supplements

October 3, 2022 by James

Probiotics have become increasingly popular in recent years, with many people turning to supplements to improve their gut health and overall wellbeing. However, with so many different types of probiotic supplements on the market, it can be difficult to know which one…

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