Tinnitus is a continuous ear sensation of ringing or other noise, such as buzzing, roaring, or humming, even when no outside noise is present. Age-related hearing loss, loud noises, drugs, earwax or an ear infection, and other illnesses are major causes of this irritating disease.
Although there isn’t a proper tinnitus treatment available at this time, there is treatment available to temporarily relieve symptoms.
Research shows a connection between mental health issues and tinnitus. It includes diminished quality of life, anxiety, and depression.
Here, we will explore the link between tinnitus and mental health.
How common is tinnitus?
People with tinnitus often experience anxiety, stress, and depression. The American Tinnitus Association estimates that 75 percent of those with severe tinnitus have these and other behavioral issues.
However, a few medical experts are aware of the significant mental health impact linked to tinnitus. Resolving these problems can greatly enhance the quality of life of those who have tinnitus.
What does research say about tinnitus and mental health?
A study published in JAMA Psychiatry found a possible link between chronic tinnitus and mental health. The study, which followed middle-aged Rotterdam residents for five years, found that those with tinnitus had more issues in depressive symptoms, anxiety, and sleep quality issues than those without the condition.
The study also revealed that tinnitus is disruptive to quality of life.
What Is the Impact of Tinnitus?
Tinnitus can have various effects on an individual’s life. Its persistent nature may cause psychological discomfort, which may lead to tension, worry, and annoyance. The persistent sense of sound can be irritating and interfere with routine tasks. It irritates and makes it hard to focus.
Similarly, tinnitus can make falling or staying asleep difficult, leading to sleep issues and fatigue. Poor sleep is an additional factor in mood swings and diminished well-being.
Some tinnitus patients may avoid social situations because they feel uncomfortable due to the condition. Depression and loneliness may result from this isolation.
Additionally, tinnitus may affect a person’s quality of life. This impacts their capacity to have fun, focus, and maintain wholesome connections.
4-Strategies For Tinnitus-Related Mental Health Issues
Unfortunately, tinnitus has no proper treatment. However, several strategies can help avoid mental health issues associated with tinnitus.
Cognitive-behavioral therapy (CBT).
Cognitive-behavioral therapy (CBT) is a method that helps individuals in developing effective coping mechanisms. It helps in modifying unfavorable mental habits linked to tinnitus. Its main goals are to lessen suffering and enhance mental health.
Seek professional support
Look for professional support through counseling. Consult with an audiologist or medical expert who specializes in managing tinnitus. They can offer direction, encouragement, and suitable solutions for treating the symptoms, lessening their effect on your emotional well-being.
Sound therapy
Sound therapy is a method that uses external sounds, such as white noise or natural sounds, to treat various conditions. It may obscure or divert attention from tinnitus symptoms. By doing this, people may unwind and become less aware of tinnitus noises.
Relaxation techniques
Engage in relaxation exercises such as yoga, meditation, and deep breathing. These can support mental health and aid with stress management.
