James, Author at Good Energy Health

Can Stem Cells Help Repair Your Heart After a Heart Attack?

October 21, 2023 by James

Heart attacks are very serious and can cause lifelong health problems. Fortunately, there are new options that show potential for repairing and regenerating damaged heart tissues. These options include regenerative medicine, also known as stem cell therapy, that utilizes “blank” cells that…

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Healthy Weight Loss vs. Fad Diets: What You Need to Know

April 26, 2023 by James

Many people struggle with their weight and often turn to fad diets in an attempt to shed pounds quickly. However, these diets are often unhealthy and unsustainable in the long term. In contrast, healthy weight loss involves making gradual lifestyle changes that…

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The Science Behind Detox Diets: Do They Really Work?

April 22, 2023 by James

Detox diets have become increasingly popular in recent years, with many people turning to them as a way to “cleanse” their bodies and improve their overall health. But what is the science behind these diets, and do they really work? What is…

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Natural Ways to Support Your Body’s Detoxification System

April 5, 2023 by James

Our bodies have a built-in detoxification system that helps to remove harmful toxins and waste products. However, due to the modern lifestyle, we are exposed to a lot more toxins than our bodies can handle. This can lead to a build-up of…

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Understanding the Science of Weight Loss: Beyond Calories In, Calories Out

April 3, 2023 by James

When it comes to losing weight, most people believe the simple equation of calories in versus calories out. However, the science behind weight loss is much more complex than just a simple math equation. In fact, there are several other factors that…

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The Importance of Mental Health in Achieving Holistic Wellbeing

March 27, 2023 by James

When we talk about health and wellness, the physical aspect often takes center stage. We focus on eating a balanced diet, exercising regularly, and getting enough sleep. However, holistic wellbeing is not just about our physical health. It encompasses our mental, emotional,…

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The Relationship Between Sleep and Weight Loss

February 13, 2023 by James

It’s no secret that losing weight can be a difficult and frustrating journey. From counting calories to hitting the gym, there are many strategies that people use to shed those extra pounds. However, one strategy that is often overlooked is the role…

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How Sleep Impacts Your Health: Facts and Myths

February 13, 2023 by James

Sleep is an essential aspect of our daily lives, yet there are several misconceptions surrounding it. In this article, we’ll explore the facts and myths about how sleep impacts your health. The Importance of Sleep Getting enough sleep is crucial for our…

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Understanding the Role of Dietary Supplements in Nutrition

February 10, 2023 by James

Nutrition is an essential factor that contributes to maintaining good health. A balanced diet that includes all the necessary nutrients is vital for the body to function correctly. However, some individuals may not be able to consume all the nutrients through their…

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Understanding the Role of the Liver in Detoxing

January 30, 2023 by James

The liver is one of the most vital organs in our body, responsible for a wide range of functions including detoxification. In this article, we will explore the liver’s role in detoxing and how it works to keep our body healthy. What…

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