Sleeping pills are often given to people who are having short-term problems sleeping. Because they can help temporarily, their use needs to be carefully thought out because they can cause side effects and make you dependent on them.
Knowing the different types of sleeping aids available and following the instructions that come with them will ensure that they are used safely and effectively. This guide talks about the various kinds of sleeping pills UK and the dos and don’ts of using them.
Types of Sleeping Pills
You can buy sleeping pills with prescription, over-the-counter (OTC), or natural supplements.
● Over-The-Counter Sleeping Pills
People over the age of 18 can buy over-the-counter sleep aids at drugstores and other retailers. You don’t need a prescription from a doctor to purchase over-the-counter medicines. It is common for over-the-counter sleep aids to contain an antihistamine. These sleeping pills UK can help alleviate allergies, but they may also cause drowsiness.
● Natural Sleeping Pills
To aid with their sleep, some individuals opt for natural solutions, such as melatonin or valerian supplements. Melatonin is a hormone that your body makes naturally and helps you sleep. Valerian is an herb that helps you sleep and relax. Even though over-the-counter (OTC) supplements and sleep aids are easy to find, you should talk to your doctor before taking them.
● Prescription Sleeping Pills
Prescription sleeping pills work better than over-the-counter ones. To purchase sleeping tablets online, you must have a prescription from a doctor. Pharmaceutical sleeping medications don’t relieve insomnia and may induce dependence and addiction; therefore, doctors don’t recommend long-term usage.
Some types of prescription sleep aids are:
- Benzodiazepines (benzos)
- Antidepressants
- Barbiturates
- Z-drugs, such as eszopiclone (Lunesta) and zolpidem (Ambien).
Dos and Don’ts to Keep in Mind When Taking Sleeping Aid Tablets
The following are the do’s you must consider when taking sleeping aid tablets:
- Talk to a Medical Professional: Talk to a doctor before using sleeping pills UK to be sure they won’t interact with other medications.
- Follow the Dosage Instructions: Do exactly what your doctor tells you to do and for as long as they say to avoid side effects and the risk of dependency.
- Take Pills at the Right Time: Take sleeping pills right before bed, and ensure you get 7-8 hours of sleep so you don’t feel sleepy during the day.
- Mention about Additional Medications: Tell your doctor about all the other medicines and supplements you’re consuming to prevent harmful interactions.
- Store Medications Safely: Keep sleeping pills UK out of the hands of children and individuals who aren’t supposed to take them.
The following are the don’ts you must consider when taking sleeping aid tablets:
- Avoid Drinking Alcohol: When you combine alcohol with sleeping pills, the effects of the drugs can become stronger, which can cause dangerous breathing problems.
- Avoid Long-Term Usage: Take sleeping pills for short periods (usually no more than 2 to 4 weeks). This rule applies whether you’re buying sleeping tablets online or getting them from a doctor.
- Avoid Operating Machinery or Driving: Do not do these things after taking sleeping pills because you might not be able to coordinate your movements or be as alert.
- Do Not Combine with Other Sedatives: There is a greater chance of severe adverse effects when sleeping drugs are used with other sedatives.
- Avoid Discontinuing Suddenly: Stopping some sleeping pills UK all of a sudden can cause withdrawal symptoms. Talk to your doctor about how to properly taper off these drugs.
Sleeping medications may temporarily relieve insomnia, but use them with care. Medical guidance, risk assessment, and non-pharmacological measures are essential to safe and successful treatment. If you’re contemplating a prescription or buy sleeping tablets online, check with a doctor to guarantee your health.
